Exercises that incorporate fitness ball can provide lots of health benefits. Probably, the biggest advantage of ball exercises is that they are highly effective in targeting your core muscles – the muscles in your body that are important for good posture and stability.
In addition, ball exercises can help you develop and improve your spinal, shoulder, and pelvic girdle stability. Rest assured that ball exercises can help you achieve your full core stability as well as improve the posture and awareness of your body as to how it moves. Ball exercises can also enhance your kinesthetic sense enabling you to be aware of your actions and allow you to adjust your movements and actions throughout the duration of the exercise.
Fit balls can add variety to your exercises to meet your body’s challenging demands. You are probably aware of the importance of variety to any exercise program. This does not just provide you with challenging workout exercise, but also enhance your motivation.
Fit balls are available in different sizes ranging from 45cm to 75cm in diameter. The right size of the ball can be determined by your leg length and your height. Your calves must be perpendicular to the ground once you sit on the ball and your thighs must be parallel with one another and your knees should be at 90-100 degrees angles to your body. This is your starting position in exercising using a fit ball.
When exercising using a fit ball, your stabilizer muscles build and maintain a solid platform wherein you can develop your strength, correct postural adaptations, and endurance. Exercising in a fit ball encourages the stimulation and contraction of your muscle fibers on your torso including the internal and external oblique’s, abdominals, erector spinae, quadratus lumborum, and transverse abdominals.
A good relationship between the lower back muscles and abdominals is crucial. Most people spend plenty of hours in a gym focusing on lower back muscles only, or vise versa. However, by incorporating a fit ball to your exercises, you get the opportunity to develop all of these muscle groups at the same time.
There are various ways in which you can use the fit ball for exercising. You can sit on it. Through this way, your lower back muscles and abdominal muscles still work and contribute to correcting your posture by helping you balance your movements. Also, you can use the fit ball for physical therapy. There are plenty of benefits that you can get from standing or sitting against the wall with the ball between the wall and your back. Standing against the wall with the fit ball in between can help you correct postural problems, while sitting on it helps you correct painful and aching muscles, and tone all of the muscle groups in your torso and lower back.
The fit ball has been around for many years, but only few people know its benefits. Now that you know the many benefits that you can acquire from it, it can be the time to incorporate it to your home exercises to get better results from your daily workout routine.